L Carnitine: Benefits, Risks, and Its Role in Fitness and Weight Loss WellnessPulse Both taurine and L carnitine play roles in muscle function, and their combination could potentially enhance muscle health, recovery and weight management. Dr. Thacker breaks down the differences of taurine and L carnitine in How Much L Carnitine Should I Take? A Guide The Science of Good Health Most people talk about carnitine like it is one supplement. It is not. Acetyl L carnitine and L carnitine L tartrate do different jobs, and picking the wrong one for the wrong goal is where people