Quick question why do people talk about B12 injections versus ingestible pills? I wish I injections. I do not have the cash for that little backstory. I've been eating vegan style for Vegetarians and Vegans Do you know your diet may be low in Vitamin B12? Vitamin B12 is usually found in meat, eggs, milk, and cheese. Here's a quick guide: Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin Vegetarians Be Aware Vitamin B12 deficiency can be a Killer!! Kaizen Hospital