Vaping: Get the Facts. Protect Your Future Anne Arundel County Health Department Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to New to vaping? Here are some Dos and Don'ts [18 Vaping Tips] Most youth aren't vapingand knowing what's really inside a vape makes it easier to choose better. Protect your health. Choose facts over flavors. #SocialNorms #PreventionMatters