If you're looking for natural ways to improve sperm count, lifestyle changes play a huge role. Getting proper sleep, exercising regularly, and eating a balanced diet rich in Vitamin D and antioxidants Frontiers Increasing age in men is negatively associated with sperm quality and DNA integrity but not pregnancy outcomes in assisted reproductive technology Top 10 Antioxidants for Sperm Health: Evidence Based Guide 2026 Glutathione improves testicular spermatogenesis through inhibiting oxidative stress, mitochondrial damage, and apoptosis induced by copper deposition in mice with Wilson disease ScienceDirect